Frequently Asked Questions (FAQ)
General Information
Q: What is Unstoppable Force Fitness?
A: Unstoppable Force Fitness is a holistic fitness business dedicated to empowering individuals to discover their inner strength and live healthier, happier lives. We offer personalized fitness programs, mindset coaching, and community support to help you achieve your goals.
Q: Where are you located?
A: We are based in the Central Coast region of California, but we offer in-person, mobile, and online fitness solutions to accommodate your needs.
Q: What services do you offer?
A: We provide a range of services including in-person fitness classes, mobile training sessions, and online fitness plans. Our programs cater to beginners, intermediate athletes, military members, families, and professional athletes.
Programs and Training
Q: How are your fitness programs structured?
A: Each program includes a dynamic stretch, a workout portion, and a static stretch. The duration and intensity of the workouts are tailored to your individual goals and fitness level. The number of days per week will depend on the client’s needs and can range from one day a week to a full week of training.
Q: What types of fitness levels do you cater to?
A: We offer programs for all fitness levels, from beginners to advanced athletes. Each coaching selection has three tiers: beginner, intermediate, and advanced. Every program is completely personalized to the individual, ensuring that no two programs are the same. The only exceptions are the pre-made plans for specific key races, with more plans being developed.
Q: What is the difference between online, in-person, and hybrid coaching?
A: Online Coaching: Virtual fitness plans and modules that you can follow from anywhere.
In-Person Coaching: Face-to-face training sessions at our location or a place convenient for you.
Hybrid Coaching: A combination of online and in-person sessions to provide flexibility and personalized support.
General Information
Q: What is Unstoppable Force Fitness?
A: Unstoppable Force Fitness is a holistic fitness business dedicated to empowering individuals to discover their inner strength and live healthier, happier lives. We offer personalized fitness programs, mindset coaching, and community support to help you achieve your goals.
Q: Where are you located?
A: We are based in the Central Coast region of California, but we offer in-person, mobile, and online fitness solutions to accommodate your needs.
Q: What services do you offer?
A: We provide a range of services including in-person fitness classes, mobile training sessions, and online fitness plans. Our programs cater to beginners, intermediate athletes, military members, families, and professional athletes.
Programs and Training
Q: How are your fitness programs structured?
A: Each program includes a dynamic stretch, a workout portion, and a static stretch. The duration and intensity of the workouts are tailored to your individual goals and fitness level. The number of days per week will depend on the client’s needs and can range from one day a week to a full week of training.
Q: What types of fitness levels do you cater to?
A: We offer programs for all fitness levels, from beginners to advanced athletes. Each coaching selection has three tiers: beginner, intermediate, and advanced. Every program is completely personalized to the individual, ensuring that no two programs are the same. The only exceptions are the pre-made plans for specific key races, with more plans being developed.
Q: What is the difference between online, in-person, and hybrid coaching?
A: Online Coaching: Virtual fitness plans and modules that you can follow from anywhere.
In-Person Coaching: Face-to-face training sessions at our location or a place convenient for you.
Hybrid Coaching: A combination of online and in-person sessions to provide flexibility and personalized support.
Community and Support
Q: What is Team Unstoppable?
A: Team Unstoppable is our vibrant community of fitness enthusiasts who support and motivate each other. Being part of Team Unstoppable means you’ll have access to group workouts, fitness challenges, and a network of like-minded individuals who are all working towards their fitness goals. It’s about building a supportive environment where everyone feels welcome and encouraged.
Q: How do you foster a supportive community?
A: We create a welcoming environment where everyone feels like they belong. Our community events, challenges, and group workouts help build camaraderie and support among our members.
Q: Can I join if I have no prior fitness experience?
A: Absolutely! We welcome individuals of all fitness levels. Our programs are designed to help you start your fitness journey and progress at your own pace.
Getting Started
Q: How do I sign up for a program?
A: You can sign up through our website or contact us directly to discuss your goals and find the best program for you.
Q: Do you offer any introductory offers or promotions?
A: Yes, we currently have a grand opening promotion that includes a free success session (a $99 value) and potential discounts on your first month, depending on the selected plan. This promotion ends on Halloween, October 31, 2024. Additionally, we offer discounts for military members, educators, and first responders. If you purchase a long-term package, more savings will be applied.
Additional Information
Q: What should I bring to my first session?
A: For in-person sessions, please bring comfortable workout clothes, a water bottle, and any personal fitness equipment you prefer to use. For online sessions, ensure you have a stable internet connection and a space to exercise.
Q: How can I contact you if I have more questions?
A: You can reach us through our website’s contact form, email, or social media platforms. We strive to respond to all inquiries as quickly as possible.
Q: What is Team Unstoppable?
A: Team Unstoppable is our vibrant community of fitness enthusiasts who support and motivate each other. Being part of Team Unstoppable means you’ll have access to group workouts, fitness challenges, and a network of like-minded individuals who are all working towards their fitness goals. It’s about building a supportive environment where everyone feels welcome and encouraged.
Q: How do you foster a supportive community?
A: We create a welcoming environment where everyone feels like they belong. Our community events, challenges, and group workouts help build camaraderie and support among our members.
Q: Can I join if I have no prior fitness experience?
A: Absolutely! We welcome individuals of all fitness levels. Our programs are designed to help you start your fitness journey and progress at your own pace.
Getting Started
Q: How do I sign up for a program?
A: You can sign up through our website or contact us directly to discuss your goals and find the best program for you.
Q: Do you offer any introductory offers or promotions?
A: Yes, we currently have a grand opening promotion that includes a free success session (a $99 value) and potential discounts on your first month, depending on the selected plan. This promotion ends on Halloween, October 31, 2024. Additionally, we offer discounts for military members, educators, and first responders. If you purchase a long-term package, more savings will be applied.
Additional Information
Q: What should I bring to my first session?
A: For in-person sessions, please bring comfortable workout clothes, a water bottle, and any personal fitness equipment you prefer to use. For online sessions, ensure you have a stable internet connection and a space to exercise.
Q: How can I contact you if I have more questions?
A: You can reach us through our website’s contact form, email, or social media platforms. We strive to respond to all inquiries as quickly as possible.
TrainingPeaks and Fitness Terms
Q: What is TrainingPeaks and how do you use it?
A: TrainingPeaks is a comprehensive platform used for planning, tracking, and analyzing your fitness training. Coach Christopher Monk uses TrainingPeaks to manage all facets of client training, ensuring personalized and effective workout plans. You can purchase direct Couch to 5k or marathon plans from TrainingPeaks or through our site if you are looking for generic plans to mold to your needs. More plans are being developed now.
Fitness Terms and Acronyms
Q: What are some common fitness terms and acronyms used in TrainingPeaks?
A: Here are a few key terms and acronyms:
TSS (Training Stress Score): A measure of the overall training load from a workout.
CTL (Chronic Training Load): Represents your long-term training load and overall fitness.
ATL (Acute Training Load): Represents your short-term training load and fatigue.
TSB (Training Stress Balance): The balance between your fitness (CTL) and fatigue (ATL), indicating your form or readiness to perform.
FTP (Functional Threshold Power): The highest power output you can sustain for an hour.
IF (Intensity Factor): The relative intensity of a workout compared to your FTP.
NP (Normalized Power): An estimate of the physiological cost of a workout, accounting for variations in intensity.
RPE (Rate of Perceived Exertion): A scale used to measure the intensity of exercise based on how hard you feel you are working.
HIIT (High-Intensity Interval Training): A training technique involving short bursts of intense exercise followed by rest or low-intensity exercise.
Intervals: Periods of high-intensity exercise followed by periods of rest or low-intensity exercise, used to improve cardiovascular fitness and endurance.
Circuit: A workout structure where you perform a series of exercises in a specific order, with minimal rest between each exercise.
If you have any further questions, please reach out to us using the form below.
Q: What is TrainingPeaks and how do you use it?
A: TrainingPeaks is a comprehensive platform used for planning, tracking, and analyzing your fitness training. Coach Christopher Monk uses TrainingPeaks to manage all facets of client training, ensuring personalized and effective workout plans. You can purchase direct Couch to 5k or marathon plans from TrainingPeaks or through our site if you are looking for generic plans to mold to your needs. More plans are being developed now.
Fitness Terms and Acronyms
Q: What are some common fitness terms and acronyms used in TrainingPeaks?
A: Here are a few key terms and acronyms:
TSS (Training Stress Score): A measure of the overall training load from a workout.
CTL (Chronic Training Load): Represents your long-term training load and overall fitness.
ATL (Acute Training Load): Represents your short-term training load and fatigue.
TSB (Training Stress Balance): The balance between your fitness (CTL) and fatigue (ATL), indicating your form or readiness to perform.
FTP (Functional Threshold Power): The highest power output you can sustain for an hour.
IF (Intensity Factor): The relative intensity of a workout compared to your FTP.
NP (Normalized Power): An estimate of the physiological cost of a workout, accounting for variations in intensity.
RPE (Rate of Perceived Exertion): A scale used to measure the intensity of exercise based on how hard you feel you are working.
HIIT (High-Intensity Interval Training): A training technique involving short bursts of intense exercise followed by rest or low-intensity exercise.
Intervals: Periods of high-intensity exercise followed by periods of rest or low-intensity exercise, used to improve cardiovascular fitness and endurance.
Circuit: A workout structure where you perform a series of exercises in a specific order, with minimal rest between each exercise.
If you have any further questions, please reach out to us using the form below.